Heal from Within ~
~Here With You
Providing trauma-conscious support
for women on their journey of healing .
Within and With You is a place for community,
for learning, for feeling, for creating our favorite selves.
Through my work as a postpartum doula, yoga teacher, and
somatic-focused therapist, I provide:
-education of the intricately designed body able to birth
-non-judgmental support along side women as they discover
and create their identity as mothers
-yoga practices that foster self-trust and inner peace
-a trauma-conscious framework for women
to safely process their experiences
My hope is to offer a heart-centered space for women to
rediscover their true sense of self, find their inner peace
and heal through motherhood.
OFFERINGS
DOULA
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Postpartum doula support
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In-home care for mothers and baby
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Explore mother's self-care
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Caring for baby while mother rests
YOGA
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Prenatal & Postnatal yoga
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Trauma- conscious framework
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In-home sessions available
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Mindfulness practices
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Meditation techniques
therapy
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Somatic-focused therapy
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Trauma-conscious framework
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Can include yoga practices like mindfulness and meditations, if desired
HI, I'M JULIA
I have supported families and children as a Licensed Specialist in School Psychology for the past 10+ years, through therapy and evaluations in both the school and clinical settings. While children’s emotional and mental wellbeing will always be a priority for me, my heart’s work was redefined and revealed to me about 5 years ago. I realized the support needed, first and foremost, was with parents. Having recently become a mother myself, working alongside other parents is where I discovered I wanted to be.
We heal from Within. I’m here With You.
Julia
