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Heal from Within ~

          ~Here With You

Providing trauma-conscious support

for women on their journey of healing . 


           Within and With You is a place for community,

   for learning, for feeling, for creating our favorite selves. 


Through my work as a postpartum doula, yoga teacher, and

somatic-focused therapist, I provide:

-education of the intricately designed body able to birth

-non-judgmental support along side women as they discover

  and create their identity as mothers 

-yoga practices that foster self-trust and inner peace

-a trauma-conscious framework for women

  to safely process their experiences


My hope is to offer a heart-centered space for women to

rediscover their true sense of self, find their inner peace

and heal through motherhood




  • Postpartum doula support

  • In-home care for mothers and baby

  • Explore mother's self-care

  • Caring for baby while mother rests


  •  Prenatal & Postnatal yoga

  • Trauma- conscious framework

  • In-home sessions available

  • Mindfulness practices

  • Meditation techniques


  • Somatic-focused therapy

  • Trauma-conscious framework

  • Can include yoga practices like mindfulness and meditations, if desired


I have supported families and children as a Licensed Specialist in School Psychology for the past 10+ years, through therapy and evaluations in both the school and clinical settings. While children’s emotional and mental wellbeing will always be a priority for me, my heart’s work was redefined and revealed to me about 5 years ago. I realized the support needed, first and foremost, was with parents. Having recently become a mother myself, working alongside other parents is where I discovered I wanted to be.


We heal from Within. I’m here With You. 



I'd love to hear from you


or fill out the form below.


Thanks for reaching out! I'll be in touch soon!

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